Surviving the pandemic with depression and anxiety

It’s #WorldMentalHealthDay so I thought I’d share some quick thoughts on surviving through the Coronavirus pandemic with depression and anxiety. So, in no particular order, here are some suggestions. If you are taking medication, continue to take it and review with your GP. Don’t suddenly stop. Make sure that you have a sufficient supply inContinue reading “Surviving the pandemic with depression and anxiety”

Anxiety in a Time of Coronavirus

For those struggling with anxiety, the lockdown caused by the COVID-19 pandemic will be a particularly challenging time.  Here, we wanted to share some thoughts and advice that we hope you will find helpful. First of all, just as if you were suffering from physical symptoms of illness, we would encourage you to seek appropriateContinue reading “Anxiety in a Time of Coronavirus”