Is it all in the mind?

“The body keeps the score” is the title of a book by Bessel Van Der Kolk about mental health and the affects of trauma. We sometimes describe particular health conditions as “all in the mind.” At one level, what we might simply mean by that is that we cannot find a specific and direct organicContinue reading “Is it all in the mind?”

Sleep and mental health

One factor affecting mental health is rest and sleep. There are two aspects to this. First of all, when we are struggling with anxiety and/or depression this can affect sleep patterns but also disrupted sleep is likely to affect our overall sense of mental well-being.  So, it is possible to get into a vicious cycle. Continue reading “Sleep and mental health”

Anxiety

I’ve written before on Faithroots about depression and have recently contributed to a book on the subject. Here I want to talk about another aspect of mental health sometimes linked to depression. When I was signed off sick by my GP I was diagnosed with Mixed Anxiety and Depressive Disorder (no the anachronym for thatContinue reading “Anxiety”

How are you doing with your worry?

A year ago as we began to move into the first lockdown, I broadcast my first YouTube video “Don’t Worry.” A year on I’ve returned to the them of worry. In the latest video, I talk about 3 voices not to listen to in order to help us avoid anxiety Legalistic Voices Licentious voices SuperstitiousContinue reading “How are you doing with your worry?”

When the wounds do not heal

In my review of “The Wounded Christian” I raised one small point where I felt the author hasn’t quite hit the nail on the head.  I felt that the book whilst rightly talking about how healing happens may have given the impression that it always will or at least should happen in this life time. Continue reading “When the wounds do not heal”

When your pastor gets depressed (3) Is it sin?

You may remember that a few weeks back I wrote about being offered Biblical Counselling when depressed and the implication behind that approach to counselling that the cause of depression is some buried sin from the past. There is a real danger when dealing with the problem of depression that we immediately assume that theContinue reading “When your pastor gets depressed (3) Is it sin?”