Continuing to trace the rainbow – Why I’m talking about mental health and why it matters

This morning I got the opportunity to talk to a group of about 60 who are here in Birmingham to take part in the Commonwealth Games outreach. The team are from Firestarters UK and consist mainly of teens from Scotland and Wales. It’s been great to see these young people taking steps to share their… Continue reading Continuing to trace the rainbow – Why I’m talking about mental health and why it matters

Look after your leaders’ mental health

I’ve written before about my own brush with anxiety and depression. You can read my story here, here and in the book, The Pastor with a thorn in his side (ed. Steve Kneale).  I wanted to say a bit more about how churches can look after the mental health of their pastors and other leaders… Continue reading Look after your leaders’ mental health

Should a Christian take anti-depressants?

Photo by cottonbro on Pexels.com

One question I’ve seen raised so many times is about whether or not Christians should take anti-depressants.  It’s fascinating because I rarely here the question asked about taking Ibuprofen, or going to the hospital to get your leg put in plaster if you break it. Yet, there seems to be some uncertainty about medication for… Continue reading Should a Christian take anti-depressants?

Why have I contributed to a book about pastors with depression? … And why do I want you to read it?

You probably have picked up by now that there’s a book coming out in May that I’ve contributed to. It’s called “The pastor with a thorn in his side” and it’s edited by my good friend, Steve Kneale who is the pastor of Oldham Bethel  So, why a book on this topic? Surely, it’s a… Continue reading Why have I contributed to a book about pastors with depression? … And why do I want you to read it?

Help for those struggling with Depression

Photo by Ben Mack on Pexels.com

We have been through a challenging year with COVID-19. One concern many of us have is that the isolation of lockdowns will have had a huge impact on people emotionally. Some are warning of a tsunami of mental health issues. So, today, I wanted to highlight a few resources to help people struggling with depression… Continue reading Help for those struggling with Depression

Book update – The Pastor with a thorn in his side

Some of you will know that I recently contributed a chapter to a book coming out in May about pastors facing depression. The aim of the book is not only to help fellow pastors cope with depression and their churches to support them but to encourage a wider conversation about mental health and the church.… Continue reading Book update – The Pastor with a thorn in his side

Surviving the pandemic with depression and anxiety

Photo by Pixabay on Pexels.com

It’s #WorldMentalHealthDay so I thought I’d share some quick thoughts on surviving through the Coronavirus pandemic with depression and anxiety. So, in no particular order, here are some suggestions. If you are taking medication, continue to take it and review with your GP. Don’t suddenly stop. Make sure that you have a sufficient supply in… Continue reading Surviving the pandemic with depression and anxiety