Is it a sin to be anxious or is it simply a mental health condition that you don’t have control over? I’ve heard both extremes. In the church we often emphasis the former whilst it is increasingly the norm to hear people saying “I have anxiety” and using that as a reason not to be… Continue reading Three anxieties
Tag: anxiety
Facing Depression – When healing does not seem to come
Is it all in the mind?
“The body keeps the score” is the title of a book by Bessel Van Der Kolk about mental health and the affects of trauma. We sometimes describe particular health conditions as “all in the mind.” At one level, what we might simply mean by that is that we cannot find a specific and direct organic… Continue reading Is it all in the mind?
Sleep and mental health
One factor affecting mental health is rest and sleep. There are two aspects to this. First of all, when we are struggling with anxiety and/or depression this can affect sleep patterns but also disrupted sleep is likely to affect our overall sense of mental well-being. So, it is possible to get into a vicious cycle. … Continue reading Sleep and mental health
Facing Depression – How can I help you?
Facing Depression – you are not alone
Another audio file exploring what it means to face depression
Facing Depression – Suicidal thoughts
Suicide, suicidal thoughts and the desire to flee and hide. Plus a response to the suggestion that suicide is the unforgivable sin
Anxiety
I’ve written before on Faithroots about depression and have recently contributed to a book on the subject. Here I want to talk about another aspect of mental health sometimes linked to depression. When I was signed off sick by my GP I was diagnosed with Mixed Anxiety and Depressive Disorder (no the anachronym for that… Continue reading Anxiety
How are you doing with your worry?
A year ago as we began to move into the first lockdown, I broadcast my first YouTube video “Don’t Worry.” A year on I’ve returned to the them of worry. In the latest video, I talk about 3 voices not to listen to in order to help us avoid anxiety Legalistic Voices Licentious voices Superstitious… Continue reading How are you doing with your worry?
When the wounds do not heal
In my review of “The Wounded Christian” I raised one small point where I felt the author hasn’t quite hit the nail on the head. I felt that the book whilst rightly talking about how healing happens may have given the impression that it always will or at least should happen in this life time. … Continue reading When the wounds do not heal
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