Emotional Health – Page 4

Living through a lengthy lockdown -facing the emotional challenges

Below is our latest Afternoon Tea conversation. The key points from the discussion were Our experience of lockdown may feel very similar to a grieving process The following 7 stages of grieving have been identified SHOCK & DENIAL- You will probably react to learning of the loss with numbed disbelief. … PAIN & GUILT- …… Continue reading Living through a lengthy lockdown -facing the emotional challenges

Facing Depression (The videos)

A lot of people struggle with emotional health issues. There is a good chance that either you or someone close to you has, or is going to face depression at some point. I wanted to share some helps for those who are either struggling with anxiety depression or are walking with someone who is depressed.… Continue reading Facing Depression (The videos)

Resources for facing depression

In this post I wanted to provide a quick round up of suggested resources for people struggling with emotional health issues. Because as I mentioned here, depression and emotional health is multi-faceted, you will want to look at a range of helps responding to both the spiritual and physical dynamics involved. I will also try… Continue reading Resources for facing depression

Anxiety in a Time of Coronavirus

For those struggling with anxiety, the lockdown caused by the COVID-19 pandemic will be a particularly challenging time. Here, we wanted to share some thoughts and advice that we hope you will find helpful. First of all, just as if you were suffering from physical symptoms of illness, we would encourage you to seek appropriate… Continue reading Anxiety in a Time of Coronavirus